Palm Beach Row

Discover the Workout That Can Burn 800 Calories!

Palm Beach Row welcomes athletes of all ages, abilities and fitness levels to our boutique studio for the Premier Indoor Rowing Experience. Our one-of-a-kind, 45-minute classes are designed to provide a Fun, Fast and Effective workout.

Each session is a full-body workout that combines rowing and floor work, enhancing the heart benefits of cardio with targeted weight-training and agility movements to improve strength, balance and coordination. You can burn up to 800 calories per session!

Learn More
total body workout

total body workout

An effective aerobic exercise that uses 85% of the body, including every major muscle group.

low risk of injury

low risk of injury

Low impact in nature and can be used by people with joint problems. It is also suitable for the elderly.

Cross-training

Cross-training

A great option for cross-training because it provides both strength training and a cardio workout.

Our classes

By offering four distinct class styles, Palm Beach Row lets you customize each workout to achieve your goals while working at your pace and fitness level.

Our Studio

We offer innovative classes in our state of the art facilities.

The spaces at Palm Beach Row are designed with your comfort, health and safety in mind. State-of-the-art air and surface sanitizing equipment and practices are used, letting you focus on enjoying your workout.

Learn More

Our Crew

Passionate about providing the best coaching, tailored to fit you

No two people have the same expectations and goals for fitness, so our experienced training staff works with each client individually to guide class choices and ensure proper form for a safe, effective workout. We are committed to your success!

"Where there is unity there is always victory."

Publilius Syrus

let’s get social!

Follow, like, tag, repost. Follow Palm Beach Row on Instagram for a glimpse behind the scenes.

Your first class is on us! Contact us today to schedule your complimentary class.

Get Started